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Emotionals are signals

 At the center of both Buddhist and Stoic practice is recognizing that emotions are simply signals that can be observed and acted upon, but are not "good" or "bad" in themselves.  

Such emotions can be observed, which disempowers them, allowing an inner calm to develop.   

Freed from emotional reasoning, a person is more capable of living virtuously even in the face of complexity, conflict, and turmoil.

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